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Personal Coaching

Communication – It’s Not All About Me

Be Genuine I am reading a book at the moment which talks about communication and how to get the best from any given situation.  For those who communicate to earn a living i.e. Sales / Customer Service / Therapists etc this book is one you should definitely […]

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Blog series about Cognitive Behavioural Therapy

What is CBT? Cognitive Behavioural Therapy methods apply to both personal life and business life, it incorporates some psychology, hypnotherapy, counseling and covers behavioural change as well as CBT for anger, stress, depression and anxiety.  Initially you look at the seriousness of the situation, gain evidence based […]

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Do You Maintain Your Energy Levels?

Performance, Health & Happiness The words above are all grounded by our energy, but whilst we are aware of this, we run around like maniacs each day with i phones in hand, tablets under our arm and running from one appointment to the next.  We multitask like […]

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Don’t Be Consumed With Regrets

Don’t Look Back Many people reflect and spending time thinking about positive and negative events throughout the year.  Fact is there really is no point looking back, apart from assessing and learning from past situations.  We cannot change the past, but it is the future that’s important. […]

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A beautiful little place called Mallaig

Mallaig Breaks Website When my client Stuart Cameron of Specsdirect2u asked me to build a website for him & his wife Gillian for their home in Mallaig I was delighted.  To be honest I didn’t fully appreciate how beautiful Mallaig is, surprisingly so, as I often say […]

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Keep meetings to 45 minutes

Be Effective and Efficient It is nice to be nice, but how often have you met someone professionally only to walk away after 60 or 90 minutes confused by why you met that day to catch-up?  Is that a good use of your time?  The normal reaction […]

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Do You Enjoy Working With Clients?

Do You Love Your Work? We have all read biographies of famous people who say they don’t feel like they are working most days, because they love what they do so much!  I can relate to this as most of the time I love what I do.  […]

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Communication Principles & Practice

Conflict & Aggravation Miscommunication is at the heart of many conflicts in the workplace.  Sometimes we say things without thinking, someone overhears it & boom, you are in the middle of a war zone.  Communicating effectively requires hard work, tact, discretion & diplomacy.  In my line of […]

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How Much Time Do You Waste?

Use Time Wisely After 7 1/2 years of being self-employed I still obsess about making sure that I am maximising my own time.  It can be a little easier if you are employed as normally you have a Supervisor who is looking for work to be produced. […]

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Do You Have A Frenemy?

Do You Want A Frenemy?  Hell No! The term ‘Frenemy‘ was first used in 1977 and the definition of it is: `one who pretends to be a friend but is actually an enemy’ We all encounter people who are not completely genuine every single day of life.  Some people […]

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Based in Kilmarnock, Ayrshire, Scotland

Mobile: +44 (0)7739 345 803

Company Registered Number in Scotland: SC 392256.

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